Gourmand Bailey’s Essential College Recipes Pt. 2

Merna Delaurentis

There’s nothing much more frustrating than coming dwelling from a prolonged day of courses and examinations and then possessing to prepare dinner a meal for you, in particular a intricate a person. That is why I’m right here to give you the go-to supper recipe I make way far too […]

There’s nothing much more frustrating than coming dwelling from a prolonged day of courses and examinations and then possessing to prepare dinner a meal for you, in particular a intricate a person. That is why I’m right here to give you the go-to supper recipe I make way far too usually and that can be produced with any components you have on hand.

My preferred meal currently is fried rice nourishment bowls. The cause I adore these so much is that the recipe is so forgiving. If you make a oversight it is so straightforward to fix and it can help take away all the strain of cooking.

For this dish you will require:

  • 2 cups cooked rice
  • 2 tbsp vegetable oil
  • 2 tbsp soy sauce
  • 1 tsp sesame oil
  • ½ diced onion
  • 4 garlic cloves, minced
  • ¾-1 cup frozen peas and carrots
  • Any other veggies you have on hand. Some terrific types are broccoli, zucchini or even chopped snap peas

Optional Components:

  • 2 eggs, scrambled
  • Sesame seeds
  • Sliced green onion
  • Teriyaki chicken or shrimp

For the base of these bowls, you’ll be earning easy and delicious rice. To start, take your vegetable oil and set it in a pan, above medium-large heat. I like to use a wok, which is an Asian cooking pan that is shaped like a dome. It lets for even heat to circulation in the course of the pan while also providing you a good deal of space to get the job done, but any fantastic-sized pan will do just fantastic.

As soon as your oil is hot, insert your onion and minced garlic. Saute these right until they are fragrant.

Now it’s time to add your veggies. If you’ve determined to incorporate far more veggies than just peas and carrots, this is when you’d do so. If not, just increase your frozen peas and carrots and mix for about 4 minutes or until eventually they look to be cooked carefully.

This bowl is topped with grilled teriyaki rooster, edamame and broccoli.
Samantha Bailey | The Montclarion

I like to use frozen veggies for a multitude of motives. They are cheaper than refreshing veggies, they past for a longer period and they speed up the cooking method immensely.

Now that your veggies are completed, it is time to insert your cooked rice. Just one of my beloved innovations is microwavable rice. There are lots of different alternatives as far as individuals go.

Uncle Ben’s will make good microwavable rice packets and they appear in white, brown and even prolonged-grain rice. Trader Joe’s also helps make frozen rice packs that are absolutely cooked and can be heated up alongside your frozen greens. Each these choices are funds and user-friendly. Plus they taste excellent, generating them excellent for faculty pupils.

Just after you have included your rice to the pan, reduced your warmth to the lower location and established up a next pan to cook dinner your eggs, should really you want to incorporate them. Incorporate some body fat to your pan, whether or not it be butter, cooking oil or PAM and commence the warmth on a minimal to medium placing. Crack your eggs in a modest bowl, insert salt and pepper and whisk until finally the yolk is broken.

At the time your pan is very hot ample, insert them to the pan and prepare dinner until finally wanted. I obtain that if you continue to keep your heat on a lower environment your eggs will prepare dinner extra evenly and not adhere to the pan. Following they’re carried out cooking, insert your eggs into your rice and stir until finally evenly integrated.

Now that your rice is fully cooked, it’s time to incorporate the soy sauce and sesame oil. Soy sauce and sesame oil are both extremely prosperous elements, so I imagine a very little goes a prolonged way. Now, this is the exciting section: style your rice with a individual spoon and see if it requires a lot more of the soy sauce or sesame oil.

Fried rice is a great way to get in grains, vegetables and protein while you're in a time crunch. Samantha Bailey | The Montclarion

Fried rice is a excellent way to get in grains, veggies and protein although you’re in a time crunch.
Samantha Bailey | The Montclarion

Customize it to your liking. As soon as your rice is perfect for you, flip off the heat.

And now, it is time for the most effective section of any recipe: toppings. This is where you can really get inventive with it. You can top rated your bowl with anything you have in the fridge: leftover chicken, edamame, bell peppers or even cabbage. My private favored is to top the bowl with teriyaki chicken, edamame, sauteed peppers and onions and roasted broccoli.

This kind of bowl fills me up though fulfilling all my cravings at the very same time.

If you want to make your bowl even much more decadent, you can make a peanut sauce out of 4 uncomplicated elements:

  • 1 tbsp peanut butter
  • 2 tbsp soy sauce
  • 1 tsp maple syrup
  • Add water until eventually your preferred thickness

You can use this as a dressing on top rated of your bowl to add a bit of nuttiness and salt. If you want some extra crunch, toasted sesame seeds and sliced inexperienced onions are a fantastic way to incorporate a bit of excess flavor and texture to your bowl.

This recipe is a single of the most straightforward and most filling recipes for occupied higher education college students. It makes use of frozen food items as nicely as any leftovers in your fridge. It is not only value-efficient but timesaving and would make two servings so you can feed you and a blessed roommate. This will most absolutely come to be a go-to recipe for you.

Till the up coming chunk.

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