Whether you have to have a healthy and filling snack, have operate out of inventive lunches suggestions or are just wanting for a swift and effortless possibility in the course of the week, Olympic gold medallist Tom Daley has teamed up with British Lion Eggs to make two cracking recipes that will have the entire relatives feeding on like champions.
The best element is they’re packed with essential proteins, vitamins and minerals, including vitamin D, selenium, B12 and omega-3 fatty acids.
Great for sharing with the full family members, these Mexican chilaquiles are a true lunchtime delight. Topped with sunny-side-up eggs, creamy feta cheese, crispy red onions and aromatic coriander, this corn tortilla chip meal takes only 15 minutes to prepare dinner and can be injected with a kick of flavour by squeezing a wedge of lime on prime.
Prep time: 5 minutes | Prepare dinner time: 15 minutes
4 tsp olive oil
2 garlic cloves, finely chopped
1 pink chilli, ½ finely chopped, ½ sliced
400g tinned chopped tomatoes
250g corn tortilla chips
100g feta, crumbled
Compact handful coriander leaves
4 huge British Lion eggs
1 compact pink onion, finely chopped
Lime wedges, to provide
Heat the oven to 200C/180C lover/fuel 6. Warmth 1 tsp oil in a medium frying pan, incorporate the garlic and finely chopped chilli and cook dinner right until just golden and fragrant, about 45 secs. Pour over the chopped tomatoes and prepare dinner for 5 minutes to lessen.
Pour 50 percent the chopped tomatoes into a big 28cm oven evidence dish or frying pan, and gently stir as a result of 50 percent the tortilla chips till coated. Sprinkle with half the feta and half the coriander. Pour the remaining tortilla chips into the pan with tomatoes, stir to coat then area in the ovenproof dish on leading of the many others. Scatter with remaining feta and location underneath grill for 3-4 minutes until the cheese is melted and the tortillas are golden and crisp.
Meanwhile area a non-adhere frying pan over a medium warmth, heat the remaining oil then crack 4 British Lion Eggs into the pan. Prepare dinner for 3 minutes, or right until white is established, covering with a restricted-fitting lid to cook dinner the tops if essential. Period with salt and pepper.
Eliminate the tortilla chips from the grill, nestle the fried eggs between the tortillas, sprinkle with the purple onion and coriander and serve with lime wedges.
Cook’s tip: Make your have corn tortilla chips! Warmth oven to 200C/180C fan/gasoline 6. Brush both equally sides of 3 tortillas lightly with olive oil then lower into triangles. Spot in a one layer on lined baking trays and bake for 7-8 minutes right up until golden and crisp.
Turkey burgers with sweet potato fries
This fast-and-easy egg-filled burger, complemented by a side of thick-slice sweet potato fries and crispy salad, is packed with protein and is the perfect sizing for anyone on-the-go. Filled with succulent turkey breast mince, refreshing parsley and prosperous tomato chutney, it’s not brief on flavour either.
Prep time: 5-10 minutes | Prepare dinner time: 30 minutes
600g sweet potatoes, slash into 1 cm thick chips
3 tbsp olive oil
1 tsp cayenne pepper
1 garlic clove, finely chopped
½ crimson onion, finely chopped
5 substantial British Lion eggs
500g turkey breast mince
40g fresh new breadcrumbs
2 tbsp fresh new parsley, finely chopped
4 burger buns
4 tbsp tomato chutney
4 minimal gem lettuce leaves
Salad, to serve
Heat oven to 200C/180C supporter/ gas 6. Area the sweet potato fries on a baking tray and drizzle around 1 tbsp olive oil, toss to coat then sprinkle in excess of the cayenne pepper. Bake in the oven for 30 min.
In the meantime merge the garlic, onion, 1 British Lion egg and turkey mince collectively in a large bowl and season with black pepper. Form the combination into 4 patties about 3cm thick.
Heat 1 tbsp oil in a significant, ovenproof frying pan over a medium to significant heat and sear the burgers for 2 mins on just about every side right until browned. Transfer the pan to the base shelf of the oven for 15 minutes until eventually golden and cooked as a result of.
Put together the bread rolls by reducing in half and spreading the foundation of each with tomato chutney, then best with lettuce.
Warmth the remaining 1 tbsp oil in a non-stick frying pan over a medium warmth. Crack the eggs one particular by just one into various corners of the pan and cook dinner for 3 minutes or until finally the white is established, covering with a limited-fitting lid to cook dinner the tops if desired. Time with salt and pepper.
Put the turkey patties onto the geared up buns, then top rated with the fried eggs. Provide with the sweet potato fries and a crunchy salad.
Cook’s suggestion: Preserve factors healthful and rather of sugary ketchup provide with a garlic and chive yoghurt dip – incorporate 150g plain yogurt, ½ tbsp lemon juice, 1 tbsp chopped chives and 1 finely chopped garlic.
Get ahead: Get ready the turkey patties the day ahead of and store separated with greaseproof paper in the fridge.
For a lot more recipes the entire family members can get pleasure from, go to the British Lion Eggs internet site, in this article.